Weigh In record (no journal entry) for 20 August 2017
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224.6 lb
Lost so far: 21.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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1676 kcal
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Fat: 32.09g | Prot: 41.07g | Carb: 128.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Little Debbie Nutty Bars (57g). Lunch: Duke's Light Mayonnaise, Sargento Natural Baby Swiss Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Oven Roasted Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Snacks/Other: Vodka, Anheuser-Busch Budweiser Light Beer. more...
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steady weight
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