Weigh In record (no journal entry) for 21 August 2017
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225.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2017:
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1810 kcal
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Fat: 56.53g | Prot: 107.79g | Carb: 215.20g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Panda Express Chicken Egg Roll, Teriyaki Chicken, White Rice. Snacks/Other: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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gaining 2.8 lb a week
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