Weigh In record (no journal entry) for 19 August 2017
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224.6 lb
Lost so far: 21.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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1392 kcal
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Fat: 37.95g | Prot: 96.84g | Carb: 159.75g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Kroger Boneless Skinless Chicken Tenderloins, P.F. Chang's Chang's Signature Rice. Snacks/Other: Old Trapper Peppered Beef Jerky, Hershey's Cocoa Special Dark, Dannon Oikos Triple Zero - Banana Creme. more...
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losing 19.6 lb a week
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