Don Dizzisel's Journal, 13 March 2012

Joints a little sore from 3 days in the Gym... weight staying the same, but feel like I'm losing inches and my Stomach seem to be getting flatter.
249.4 lb Lost so far: 10.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2012:
1450 kcal Fat: 16.43g | Prot: 96.96g | Carb: 235.48g.   Breakfast: Hot Cocoa, Fat Free Skin Milk, Honey & Oats Medley, 0 Calorie Sweetener, Banana, Water . Lunch: Plums, Chef Salad / Salad Bar, Smart White, Reduced Sodium Turkey Breast, Sauerkraut, Fat Free Swiss Cheese Singles, Fat Free Thousand Island Dressing, Water . Dinner: Water , Chicken Helper - Chicken Fried Rice. Snacks/Other: Fat Free Fig Newtons, Kiwi Lemonade. more...
gaining 1.4 lb a week

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