laura1443's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
152.2 lb Lost so far: 11.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1178 kcal Fat: 44.90g | Prot: 46.99g | Carb: 146.43g.   Breakfast: Organic Quick Oats, Celery, Sunflower Seed Butter. Lunch: Gala Apple (Medium), White Sandwich Bread, Deli Sliced Ham, Sliced Pepperoni, American Cheese (Cold Pack). Dinner: Applewood Smoked Bacon, Organic Brown Eggs (Large). Snacks/Other: White Potatoes (Flesh and Skin), Almonds, Vanilla Puddings (Dry Mix, with 2% Milk). more...
on diet laura1443's own diet   losing 0.6 lb a week

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