laura1443's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
152.2 lb Lost so far: 11.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1178 kcal Fat: 44.90g | Prot: 46.99g | Carb: 146.43g.   Breakfast: Organic Quick Oats, Sunflower Seed Butter, Celery. Lunch: American Cheese (Cold Pack), Sliced Pepperoni, Deli Sliced Ham, Gala Apple (Medium), White Sandwich Bread. Dinner: Applewood Smoked Bacon, Organic Brown Eggs (Large). Snacks/Other: White Potatoes (Flesh and Skin), Vanilla Puddings (Dry Mix, with 2% Milk), Almonds. more...
on diet laura1443's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laura1443's own diet



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

Grebert recorded a Weigh In at 228.8 lb.
AttaintheGoals recorded a Journal Entry.
Disemeyer recorded a Weigh In at 156.5 lb.
wynelle chadwick commented on billtech66's Journal Entry.
Belair58 recorded a Weigh In at 187.4 lb.
Stevenlyons recorded a Weigh In at 175.9 lb.
cherimas updated their Food Diary.
winniesmum1 updated their Exercise Diary.