laura1443's Journal, 15 March 2012

Weigh In record (no journal entry) for 15 March 2012
152.2 lb Lost so far: 11.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2012:
1178 kcal Fat: 44.90g | Prot: 46.99g | Carb: 146.43g.   Breakfast: Celery, Sunflower Seed Butter, Organic Quick Oats. Lunch: Sliced Pepperoni, Deli Sliced Ham, Gala Apple (Medium), White Sandwich Bread, American Cheese (Cold Pack). Dinner: Organic Brown Eggs (Large), Applewood Smoked Bacon. Snacks/Other: White Potatoes (Flesh and Skin), Vanilla Puddings (Dry Mix, with 2% Milk), Almonds. more...
on diet laura1443's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for laura1443's own diet



laura1443's weight history


laura1443's Recent Activity

laura1443's Own Activity

No recent activity.

laura1443's Buddies

No recent activity.

Other Member Diet Recent Activity

Nicole Chaney recorded a Weigh In at 137.1 lb.
eugen_ro recorded a Weigh In at 253.1 lb.
unamoyer commented on cdinkle's Journal Entry.
tamariskmills recorded a Journal Entry and a Weigh In at 167.5 lb.
cousins7 recorded a Weigh In at 336.0 lb.
gingin40 joined challenge Getting ready for the New Year Party 2015 !.
LRogers recorded a Weigh In at 160.0 lb.
inmsweantitrust commented on cdinkle's Journal Entry.