laura1443's Journal, 10 March 2012

Weigh In record (no journal entry) for 10 March 2012
152.6 lb Lost so far: 11.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2012:
1752 kcal Fat: 58.85g | Prot: 61.02g | Carb: 237.78g.   Breakfast: Green Tea, Water , Organic Brown Eggs (Medium), Wheat Sandwich Bread, Broccoli Stalks, 100% Pure Orange Juice. Lunch: Nacho Cheese Sauce, Rotini, Cookies & Cream Ice Cream, Tortilla Corn Chips. Dinner: 14" Original Crust Pizza - Cheese. more...
2195 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet laura1443's own diet   losing 0.1 lb a week

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