laura1443's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
151.0 lb Lost so far: 13.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
1009 kcal Fat: 25.71g | Prot: 45.92g | Carb: 150.36g.   Breakfast: White Potatoes (Flesh and Skin), Organic Brown Eggs (Medium). Lunch: Ready to Serve White Rice, Chicken, Apples. Dinner: Pasta with Meat Sauce. more...
on diet laura1443's own diet   losing 0.6 lb a week

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