BadBoyBlue's Journal, 19 August 2017

Weigh In record (no journal entry) for 19 August 2017
163.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2017:
1895 kcal Fat: 49.33g | Prot: 82.29g | Carb: 272.45g.   Breakfast: Coffee, Silk Unsweetened Soymilk, Navitas Naturals Cacao Powder, Potato & Green Chile Burrito. Lunch: Black Bean Fresco Crunchwrap, Red Delicious Apples. Dinner: Kroger Wild Caught Pink Salmon Fillets, Annie's Homegrown Macaroni & Cheese. Snacks/Other: Oreo Oreo Thins, Kirkland Signature Fish Oil Omega 3, Red Bull Red Bull Sugar Free (12 oz). more...
1801 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet BadBoyBlue's own diet   steady weight

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