Weigh In record (no journal entry) for 06 August 2017
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2017:
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2295 kcal
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Fat: 96.91g | Prot: 95.95g | Carb: 236.92g.
Breakfast: Bananas, Navitas Naturals Cacao Powder, Silk Unsweetened Soymilk, Coffee. Lunch: Matcha Sencha Green Tea w/lemon, Red Delicious Apples, Laura Scudder's Old Fashioned Peanut Butter Nutty, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Lilly B's Organic Bean, Rice & Cheese Burrito, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Samuel Adams Rebel IPA, Extra Virgin Olive Oil, Kroger Frozen Cut Leaf Spinach, Private Selection Mukimame, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Stir-Fry Vegetable Blend, Italian Meatless Lasagna. Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%, Mountain Dew Diet Mountain Dew (Can), Sunsweet Pitted Dried Plums, Optimum Nutrition Gold Standard Natural 100% Whey - Strawberry, Organic Beet Root Powder, Kirkland Signature Fish Oil Omega 3. more...
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2081 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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