BadBoyBlue's Journal, 06 August 2017

Weigh In record (no journal entry) for 06 August 2017
163.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 August 2017:
2295 kcal Fat: 96.91g | Prot: 95.95g | Carb: 236.92g.   Breakfast: Coffee, Silk Unsweetened Soymilk, Navitas Naturals Cacao Powder, Bananas. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Lilly B's Organic Bean, Rice & Cheese Burrito, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Laura Scudder's Old Fashioned Peanut Butter Nutty, Red Delicious Apples, Matcha Sencha Green Tea w/lemon. Dinner: Italian Meatless Lasagna, Kirkland Signature Stir-Fry Vegetable Blend, Kirkland Signature Normandy-Style Vegetable Blend, Private Selection Mukimame, Kroger Frozen Cut Leaf Spinach, Extra Virgin Olive Oil, Samuel Adams Rebel IPA. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Organic Beet Root Powder, Optimum Nutrition Gold Standard Natural 100% Whey - Strawberry, Sunsweet Pitted Dried Plums, Mountain Dew Diet Mountain Dew (Can), Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
2081 kcal Activities & Exercise: Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet BadBoyBlue's own diet   losing 0.9 lb a week


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