BadBoyBlue's Journal, 02 September 2017

Weigh In record (no journal entry) for 02 September 2017
162.0 lb Lost so far: 3.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2017:
2158 kcal Fat: 52.11g | Prot: 113.05g | Carb: 275.02g.   Breakfast: Coffee, Navitas Naturals Cacao Powder, Silk Unsweetened Soymilk, Silk Unsweetened Soymilk, Bananas, Ore-Ida Shredded Hash Brown Potatoes, Simple Truth Tri-Bean Blend, Kroger 3 Pepper & Onion Blend, Kroger Frozen Golden Sweet Corn, Chosen Foods Avocado Oil, Simple Truth Organic Extra Firm Tofu, Morningstar Farms Hot & Spicy Sausage Patties, Kroger Frozen Chopped Broccoli, Great Value Shredded Monterey Jack Cheese. Lunch: Matcha Sencha Green Tea w/lemon. Dinner: Spanish Rice, Shiner Wild Hare Pale Ale, Beyond Meat Beef-Free Crumble (Beefy), Simple Truth Organic Black Beans, Kroger Frozen Golden Sweet Corn. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Organic Beet Root Powder, Sunsweet Pitted Dried Plums, Rawfusion Rawfusion Vanilla Bean Protein Powder. more...
2079 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet BadBoyBlue's own diet   losing 0.5 lb a week

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