Weigh In record (no journal entry) for 15 March 2012
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217.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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1310 kcal
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Fat: 35.81g | Prot: 37.48g | Carb: 218.08g.
Breakfast: Simply Fruit Orange Marmalade, English Muffin, Home Fries, Original Fat Free Powder Coffee Creamer, 100% Liquid Egg Whites. Dinner: Lite Hamburger Rolls, Steak Sandwich. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Fun Dip, SHPR TEENEE BEENEE ASSORTED, Slow Churned Light Cookie Dough Ice Cream. more...
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losing 2.4 lb a week
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josiedahling6's weight history
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