josiedahling6's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
220.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1248 kcal Fat: 26.88g | Prot: 47.11g | Carb: 256.86g.   Breakfast: Enriched Light Seeded Italian Bread, 100% Liquid Egg Whites, ICBINB Spray, Original Fat Free Powder Coffee Creamer. Lunch: shredded carrots, au bon pain thai, au bon pain chicken, romaine, Classic Caesar Croutons. Dinner: Hearty Three Meat Marinara Bake. Snacks/Other: Coffee Mate Light, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Apples, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Cappuccino Cookies, Fun Dip, Special K Cracker Chips - Sea Salt. more...
2902 kcal Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



josiedahling6's weight history


josiedahling6's Recent Activity

josiedahling6's Own Activity

No recent activity.

josiedahling6's Buddies

No recent activity.

Other Member Diet Recent Activity

juliet37 recorded a Weigh In at 158.3 lb.
verdoeme recorded a Weigh In at 172.0 lb.
Wolfsbane recorded a Weigh In at 237.2 lb.
TimothyHoyle commented on their Journal Entry.
UmmBilal supported misspollyhadadolly's Journal Entry.
minyuh recorded a Weigh In at 183.4 lb.
Don_Jorgito recorded a Weigh In at 198.0 lb.
krzars recorded a Weigh In at 162.9 lb.