josiedahling6's Journal, 08 March 2012

Weigh In record (no journal entry) for 08 March 2012
220.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 March 2012:
1248 kcal Fat: 26.88g | Prot: 47.11g | Carb: 256.86g.   Breakfast: Original Fat Free Powder Coffee Creamer, Enriched Light Seeded Italian Bread, ICBINB Spray, 100% Liquid Egg Whites. Lunch: shredded carrots, Classic Caesar Croutons, romaine, au bon pain thai, au bon pain chicken. Dinner: Hearty Three Meat Marinara Bake. Snacks/Other: Coffee Mate Light, Cappuccino Cookies, Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Apples, Special K Cracker Chips - Sea Salt, 90 Calorie Chewy Bar -Chocolate Caramel Pretzel, Fun Dip. more...
2902 kcal Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 12 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 1.2 lb a week


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