josiedahling6's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
217.6 lb Lost so far: 4.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1340 kcal Fat: 52.04g | Prot: 53.35g | Carb: 166.30g.   Breakfast: Flax, Oat Bran and Whole Wheat Flour Pita Bread, 2% Milk Mexican Taco Cheese, 100% Liquid Egg Whites. Lunch: au bon pain thai, mixed greens, shredded carrots, Grilled Chicken, Wonton Strips Authentic. Dinner: Hearty Three Meat Marinara Bake. Snacks/Other: 40% Reduced Fat Potato Chips, Mini Eggs Milk Chocolate, Cranberry Almond Thins, Slow Churned Vanilla Bean Ice Cream. more...
on diet Calorie Count   steady weight


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