josiedahling6's Journal, 22 March 2012

Weigh In record (no journal entry) for 22 March 2012
217.6 lb Lost so far: 4.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2012:
1340 kcal Fat: 52.04g | Prot: 53.35g | Carb: 166.30g.   Breakfast: Flax, Oat Bran and Whole Wheat Flour Pita Bread, 100% Liquid Egg Whites, 2% Milk Mexican Taco Cheese. Lunch: au bon pain thai, mixed greens, shredded carrots, Grilled Chicken, Wonton Strips Authentic. Dinner: Hearty Three Meat Marinara Bake. Snacks/Other: Cranberry Almond Thins, 40% Reduced Fat Potato Chips, Slow Churned Vanilla Bean Ice Cream, Mini Eggs Milk Chocolate. more...
on diet Calorie Count   steady weight

   Support   


Other Related Links

Members

Calorie Count



josiedahling6's weight history


josiedahling6's Recent Activity

josiedahling6's Own Activity

No recent activity.

josiedahling6's Buddies

No recent activity.

Other Member Diet Recent Activity

melsparks1 supported VeggieJunkie's Journal Entry.
dbrfbaker updated their Food Diary.
msopkiw1 updated their Food Diary.
Olhippy recorded a Journal Entry and a Weight Entry at 194.2 lb.
GogglesPaesano updated their Exercise Diary.
pandaprof recorded a Weight Entry at 139.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ShellyG1970 joined group Last 10-25 Pounds.