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josiedahling6's Journal, 22 March 2012
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Weigh In record (no journal entry) for 22 March 2012
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217.6 lb
Lost so far: 4.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1340 kcal
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Fat: 52.04g | Prot: 53.35g | Carb: 166.30g.
Breakfast: 2% Milk Mexican Taco Cheese, 100% Liquid Egg Whites, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Lunch: shredded carrots, Grilled Chicken, au bon pain thai, mixed greens, Wonton Strips Authentic. Dinner: Hearty Three Meat Marinara Bake. Snacks/Other: 40% Reduced Fat Potato Chips, Cranberry Almond Thins, Mini Eggs Milk Chocolate, Slow Churned Vanilla Bean Ice Cream. more...
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on diet Calorie Count
steady weight
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