bango1's Journal, 19 August 2017

good day......Okonomiyaki ( Japanese cabbage pancake) with mayo, ground seaweed, bonito shavings and something like tonkatsu sauce) for breakfast today. It takes 45 minutes to prepare but it was worth it.

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1609 kcal

Fat: 28.67g | Prot: 73.82g | Carb: 227.61g.   Breakfast: Epoca Cool Plus Probiotic Cultured Dairy Beverage, Cream (Half & Half, Fat Free), Coffee, Asian Pears, onion, All Whites 100% Liquid Egg Whites, Best Foods Low Fat Mayonnaise Dressing, Tonkatsu Sauce, Ajinomoto Hon Dashi, cabbage, canola, White Flour. Lunch: Toasted Pumpernickel Bread, Evaporated Milk (Nonfat), Cucumber (with Peel), Best Foods Low Fat Mayonnaise Dressing, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Sweet Onions, Zucchini, Green Giant Whole Kernel Sweet Corn. Dinner: Kendall Jackson Chardonnay, Beets, President Feta Cheese, Bacon (Cured, Pan-Fried, Cooked), White Rice, Brussels Sprouts, Chicken Breast, Dinner salad. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Ginger Ale, Crown Royal Canadian Whiskey (1 oz), Tea (Brewed), Water. more...

2362 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...