bango1's Journal, 17 August 2017

Good day. I took the time to make Somen with a home made Thai dressing from online and threw in veggies from the garden , shrimp and tilapia. Fun food.

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1636 kcal

Fat: 37.36g | Prot: 68.56g | Carb: 208.97g.   Breakfast: Apples, Cream (Half & Half, Fat Free), Coffee, R.W. Knudsen Family Just Blueberry Juice, Quaker 100% Whole Grain Oatmeal, Meijer Walnut Halves, Epoca Cool Plus Probiotic Cultured Dairy Beverage. Lunch: Skinless Chicken Breast, Argo Corn Starch, Dynasty Whole Water Chestnuts, Roland Bamboo Shoots, Mushrooms (Drained Solids, Canned), Celery, White Rice, Meijer Sliced Almonds. Dinner: Rice (Sake) Beverage, Cooked Eggplant (Fat Added in Cooking), Drew's All Natural Thai Sesame Lime Salad Dressing, Tilapia (Fish), Kirkland Signature Frozen Shrimp, Simply Enjoy Grilled Zucchini, Cucumber (with Peel), Tomatoes, Dry Somen Japanese Noodles. Snacks/Other: Rice (Sake) Beverage, Kame Rice Crackers. more...

2362 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...