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Good day.
Diet Calendar Entries for 20 August 2017:
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1508 kcal
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Fat: 50.99g | Prot: 62.68g | Carb: 173.18g.
Breakfast: Butter (Salted), Fresh & Easy Black Plums, Asian Pears, Stonewall Kitchen Sour Cherry Jam, Oroweat Country Buttermilk Bread, Pepperidge Farm Dark Pump Pumpernickel Bread, Egg, All Whites 100% Liquid Egg Whites, Adams Diced Onion, Coffee, Cream (Half & Half, Fat Free), Epoca Cool Plus Probiotic Cultured Dairy Beverage. Lunch: Nasoya Extra Firm Tofu, Amoy Udon Noodles, Miyako Sake Lees or Sake Kasu, JFC Soybean paste Red type- AKAMISO, shitake, Tofu (Koyadofu) (Dried Frozen), daikon, Wakame Seaweed, Cabbage, Burdock Root, Carrots. Dinner: Captain Morgan Original Spiced Rum (1.25 oz), Pineapple Juice, Thai Kitchen Spicy Thai Chili Sauce, Cilantro (Coriander), Coriander Seed, Green Peas (Frozen), Trader Joe's Candied Ginger, Ginger (Ground), Trader Joe's Original Unsweetened Coconut Milk, Thai Kitchen Coconut Milk, Diamond of California Slivered Almonds, Dole Pineapple Chunks in 100% Pineapple Juice, Hormel Spam Lite, White Rice, Tomatoes. Snacks/Other: Green Tea. more...
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2362 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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