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This work week has been stressful and my calorie intake has been higher than I would like. Tomorrow I leave to go out of town for work and I haven't traveled since I started my weight loss journey. I hope I can stick to it and not blow it.
Diet Calendar Entries for 14 March 2012:
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2005 kcal
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Fat: 72.05g | Prot: 94.54g | Carb: 250.91g.
Breakfast: Plain Muffin, Nonfat Honey Greek Yogurt, Skim Chocolate Milk. Lunch: Chocolate Cake (with Chocolate Frosting), pepperjack cheese, Creamy Peanut Butter, Soda, Jam Preserves, Baby Carrots, Whole Wheat Bread. Dinner: Spinach, Traditional Refried Beans, Ground Beef, King Gorditas flour tortilla's, Colby Jack Cheese, Onions, Sweet Red Peppers. more...
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3063 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Driving - 10 minutes, Desk Work - 4 hours. more...
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