Weigh In record (no journal entry) for 18 August 2017
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131.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1806 kcal
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Fat: 137.60g | Prot: 91.89g | Carb: 68.52g.
Breakfast: Imperial Matcha Green Tea. Lunch: Semillas de Linaza, Espinacas, Kraft Queso Parmesano Rallado, Champiñones, Queso Cheddar, Coliflor, Alpura Crema, Huevo. Dinner: Almendras, Mantequilla, Queso Cheddar, Semillas de Linaza, Clara de Huevo, Huevo, Coliflor. Snacks/Other: Semillas Secas de Sésamo Integrales, Ajo en Polvo, Semillas de Girasol Tostadas en Seco (sin Sal), Semillas de Linaza. more...
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losing 0.8 lb a week
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