ashkin922's Journal, 18 August 2017

145.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1153 kcal

Fat: 34.01g | Prot: 88.97g | Carb: 131.17g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Luna Luna Protein Bar - Cookie Dough, Bananas. Dinner: RA Sushi Crunchy Calamari Roll. Snacks/Other: Diana's Bananas Chocolate Dipped Banana Babies, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...

2215 kcal

Activities & Exercise: Back/shoulders - 2 hours and 4 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...