ashkin922's Journal, 08 August 2017

180.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 26.00g | Prot: 20.50g | Carb: 146.50g.   Lunch: Wegmans Watermelon, Driscoll's Strawberries. Dinner: Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Garlic Butter Sauce, Lean Pockets Chicken, Cheddar & Broccoli. Snacks/Other: Skinny Pop Popcorn (Package). more...

2534 kcal

Activities & Exercise: Legs - 1 hour and 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours. more...