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Hitting my macros and my workouts everyday!
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143.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1116 kcal
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Fat: 26.93g | Prot: 133.17g | Carb: 97.14g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla, General Mills Lucky Charms Cereal. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Watermelon, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Skinnygirl Honey Dijon, Del Monte Fresh Cut Blue Lake Green Beans, Harvestland Chicken Breast Tenderloins. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Jif Creamy Peanut Butter, Skinnygirl Poppyseed Salad Dressing, Cucumber (with Peel), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Luna Luna Protein Bar - Cookie Dough. more...
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2089 kcal
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Activities & Exercise:
Shoulders/back - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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