Weigh In record (no journal entry) for 14 March 2012
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158.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 March 2012:
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1401 kcal
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Fat: 64.33g | Prot: 86.24g | Carb: 133.79g.
Breakfast: energy fruit and nut, Boiled Egg, apple. Lunch: chicken breast, tomato, radish, egg. Dinner: subway melt. Snacks/Other: almonds, radish, pop secret , strawberries, low fat string cheese. more...
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gaining 0.1 lb a week
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