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Stomach was hurting around 1 am. Had some pecans, cashews, 3 crackers and 4 andes mints. Didn't care. Angry at stomach pain. The food settled it.
This was cheating. First time. Not worried about it being a pattern. I have no problem sticking with my diet; no abandoning it.
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245.6 lb
Lost so far: 14.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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888 kcal
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Fat: 28.03g | Prot: 105.29g | Carb: 78.74g.
Breakfast: Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z, Campbell's V8 high fiber, Avocados. Lunch: pink salmon fillets walmart. Dinner: Wyman's Fresh Frozen Mango Chunks, Wyman's Fresh Frozen Triple Berry Blend, apple, Gala with skin 1 0z, Peaches, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. Snacks/Other: Kraft Traditional Caramels. more...
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gaining 5.6 lb a week
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