Weigh In record (no journal entry) for 18 August 2017
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140.8 lb
Lost so far: 21.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2017:
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881 kcal
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Fat: 17.75g | Prot: 71.70g | Carb: 124.52g.
Breakfast: Naturade Total Soy Meal Replacement - Vanilla, Coffee (Brewed From Grounds), Hiland Fat Free Skim Milk. Lunch: Baby Spinach, Tuna in Water (Canned), Fit & Active Multigrain Bread, Kraft Light Mayonnaise, Bananas. Dinner: Mango, Sea Queen Wild Caught Pink Salmon Fillets Skinless & Boneless, Cabbage. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Winky Brand Sugar Free Gelatin Dessert. more...
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2213 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Dance (fast step, aerobic) - 1 hour, Sitting - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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