Weigh In record (no journal entry) for 11 August 2017
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141.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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825 kcal
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Fat: 26.06g | Prot: 76.25g | Carb: 81.38g.
Breakfast: Coffee (Brewed From Grounds), Naturade Total Soy Meal Replacement - Vanilla, Hiland Fat Free Skim Milk. Lunch: Fit & Active Multigrain Bread, Kraft Light Mayonnaise, Baby Spinach, Tuna in Water (Canned). Dinner: Olive Oil, Cabbage, Skinless Chicken Breast. Snacks/Other: Southern Grove Roasted Almonds with Sea Salt, Oranges, Winky Brand Sugar Free Gelatin Dessert, Sargento String Cheese Mozzarella Cheese Snacks. more...
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2151 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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