Weigh In record (no journal entry) for 25 August 2017
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139.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2017:
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1033 kcal
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Fat: 27.10g | Prot: 67.56g | Carb: 141.53g.
Breakfast: Peanuts Dry Roasted , Coffee (Brewed From Grounds), Hiland Fat Free Skim Milk, Naturade Total Soy Meal Replacement - Vanilla. Lunch: Priano Fresh Mozzarella Cheese, Baby Spinach, Lunch Mate Premium Honey Smoked Turkey Breast, Fit & Active Multigrain Bread, Baby Spinach. Dinner: Chi-Chi's Thick & Chunky Salsa (Medium), Birds Eye Steamfresh Mixed Vegetables, Egg White, Onions, Trader Joe's Green Onions, Tomatoes, Garlic, Mushrooms, Cabbage. Snacks/Other: Mango, Simply Nature Unsweetened Applesauce. more...
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2092 kcal
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Activities & Exercise:
Sitting - 8 hours, Dance (fast step, aerobic) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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