Weigh In record (no journal entry) for 11 August 2017
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199.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1132 kcal
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Fat: 74.62g | Prot: 97.88g | Carb: 14.64g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boiled Egg, Boiled Egg, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Dinner: Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. more...
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losing 0.3 lb a week
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