KibaWolf's Journal, 13 March 2012

145.2 lb Lost so far: 8.0 lb.    Still to go: 0.2 lb.    Diet followed poorly.

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2171 kcal

Fat: 64.38g | Prot: 99.64g | Carb: 343.65g.   Breakfast: Chocolate Cheesecake, Multi Grain Cheerios Peanut Butter, Special K Protein Plus Cereal, Bran Cereal. Lunch: Broccoli Stir Fry, Extreme Wellness Whole Wheat Flour Tortillas, Lower Sodium Oven Roasted Turkey Breast. Dinner: Unsweetened Vanilla Almond Milk, Special K Protein Plus Cereal, Lower Sodium Oven Roasted Turkey Breast, Pan De Sal, Multi Grain Cheerios Peanut Butter, Krave Double Chocolate Cereal. Snacks/Other: Defense Vitamin C Drops, Cuban Guava Puff Pastry, Original Cereal, 5 Rain Sugar Free Chewing Gum. more...

2137 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...