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Diet Calendar Entries for 17 August 2017:
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2666 kcal
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Fat: 72.40g | Prot: 90.19g | Carb: 418.02g.
Breakfast: Coffee, Bananas, Tesco Value Porridge Oats. Lunch: Coffee, Ham Salad Sandwich. Dinner: Chickpeas, Carrots, Cooked Dry Green or Yellow Split Peas, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Soreen Original Malt Loaf, Go Ahead! Crispy Slices - Apple & Sultana, Tesco Mini Flapjack, Cadbury Double Decker (60g). more...
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3165 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
These are the stats from my ride today, I did a loop to include the best views and most rideable route to get the mileage in. 30 plus today and a 1000 plus calories. Great day. It's expected to be raining tomorrow (what's new) so I will go to the gym. Hope everyone's well. Take care, l will update my journal tomorrow after I have been to the gym.
17 Aug 17 by member: thomas rutherford
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