thomas rutherford's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Mon 7th: - - 837* -
Sun 6th: - - 2768* -
Sat 5th: - - 2521* -
Fri 4th: - - 2520* -
Thu 3rd: - - 2848* -
Wed 2nd: - - 2458* -
Tue 1st: - - 3047* -
July 2023
Mon 31st: - - 2506* -
Sun 30th: - - 2546* -
Sat 29th: - - 2693* -
Fri 28th: - - 2619* -
Thu 27th: - - 2612* -
Wed 26th: - - 2962* -
Tue 25th: - - 2596* -
Mon 24th: - - 2506* -
Sun 23rd: - - 2533* -
Sat 22nd: - - 2449* -
Fri 21st: 368 * 13%
fat: 4.29g
|
protein: 12.44g
|
carbs: 64.70g
2629*  2261
Thu 20th: 1485 * 53%
fat: 74.18g
|
protein: 52.36g
|
carbs: 146.38g
2519*  1034
Wed 19th: 1575 * 56%
fat: 65.15g
|
protein: 79.29g
|
carbs: 168.98g
2549*  974

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