thomas rutherford's Journal, 17 August 2017


Diet Calendar Entries for 17 August 2017:
2666 kcal Fat: 72.40g | Prot: 90.19g | Carb: 418.02g.   Breakfast: Coffee, Bananas, Tesco Value Porridge Oats. Lunch: Coffee, Ham Salad Sandwich. Dinner: Chickpeas, Carrots, Cooked Dry Green or Yellow Split Peas, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Soreen Original Malt Loaf, Go Ahead! Crispy Slices - Apple & Sultana, Tesco Mini Flapjack, Cadbury Double Decker (60g). more...
3165 kcal Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

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Comments 
That's typical l have cycled 30 miles, walked around 5 miles shopping and now that I have settled down for the night (10:30pm) my fitness tracker tells me It's Time to Move lol I ask you is this a joke lol 
17 Aug 17 by member: thomas rutherford
I think you need to change your tracker.  
17 Aug 17 by member: fluffy pink
Time to go to the fridge for a tinny? 🤣 
18 Aug 17 by member: Phooka
sounds like a plan🍺🍺 
18 Aug 17 by member: fluffy pink
I know what you mean Fluffy it is an little devil it vibrates and beeps at the stupidest times, l could be just getting in bed l getting all snuggled up and about to drift off to the land of nod and off it goes lol l would be permanently drunk if l used it for a tinny lol 
18 Aug 17 by member: thomas rutherford
mmmm sounds like a plan. might invest in one. lol  
21 Aug 17 by member: fluffy pink
I want one that says ' it's time for wine ' 😉 
21 Aug 17 by member: Tracey2211
It's always time for wine somewhere in the world 😉🍷 
21 Aug 17 by member: Phooka

     
 

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