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August 17, weight 188.6, blood sugar 123. ate a weird meal at restaurant, about 4 ounces of deep fat fried and heavy barbecue drenched chicken, so sweet it made my teeth ache, supposedly to be served on a salad. The mill must have some weird customers if they like that. Drank seltzer water.
Diet Calendar Entry for 17 August 2017:
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902 kcal
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Fat: 39.76g | Prot: 86.35g | Carb: 50.86g.
Breakfast: Silk Unsweetened Soymilk, Cheddar Cheese, Private Selection, fred meyer/krogers hickory smoked ham, freds, Boiled Egg, Egg White. Lunch: StarKist Foods Chunk Light Tuna in Water, Litehouse Foods Sesame Ginger Dressing & Sauce, Wild Harvest Mixed Greens & Spinach Salad, Frigo Light Mozzarella Cheese Stick. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Spinach (Chopped or Leaf, Frozen), Pork Roast (Lean Only Eaten). Snacks/Other: Glutino Gluten Free Crackers - Original, Whipped Heavy Cream (Sweetened). more...
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