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My scales were between 188 and 187.6 (two scales) so I decided for the lower one. Blood sugar was 124. Still using just half a Glypizide at night. Maybe after another 20 lbs I won't need any.
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187.6 lb
Lost so far: 10.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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1304 kcal
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Fat: 61.84g | Prot: 83.55g | Carb: 129.12g.
Breakfast: Skinless Chicken Breast, Silk Organic Unsweetened Soymilk, Bacon (Cured, Pan-Fried, Cooked), McDonald's Folded Egg, McDonald's Biscuit (Regular), Stonewall Kitchen Red Raspberry Jam, Butter, Franz Gluten Free Hamburger Bun. Lunch: Silk Organic Unsweetened Soymilk, Frigo Light Mozzarella Cheese Stick, Smucker's Sugar Free Strawberry Jam, Hard-Boiled Egg, Franz Gluten Free Hamburger Bun. Dinner: Litehouse Foods Sesame Ginger Dressing & Sauce, Wild Harvest Mixed Greens & Spinach Salad, Spinach, Van de Kamp's 90 Calorie Crunchy Fish Fillets, Flavorite Sliced Strawberries, Land O'Lakes Deli Muenster Cheese Slices. more...
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losing 2.5 lb a week
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