Weigh In record (no journal entry) for 17 August 2017
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169.0 lb
Lost so far: 77.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1153 kcal
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Fat: 45.70g | Prot: 46.09g | Carb: 145.36g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Ritz Flip Sides Pretzel Crackers, Strawberries, Blueberries, Reddi-wip Original Dairy Whipped Topping. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Kraft Raspberry Vinaigrette Salad Dressing, Kraft Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Ice Cream Cones (Rolled Sugar Type), Blue Bunny Bordeaux Cherry Chocolate Ice Cream, Dove Silky Smooth Dark Chocolate Promises (1). more...
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losing 2.8 lb a week
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