Weigh In record (no journal entry) for 16 August 2017
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169.4 lb
Lost so far: 76.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1296 kcal
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Fat: 52.18g | Prot: 52.67g | Carb: 159.36g.
Breakfast: Quaker Breakfast Squares - Baked Apple Cinnamon. Lunch: Whipped Cream (Pressurized), Tootsie Roll Dots, Blueberries, Sweet Cherries, Chocolate Chip Cookies (Soft Type). Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Schwan's Filet Mignon, Kale, GFS Italian Style Pasta Salad. Snacks/Other: Dove Mint & Dark Chocolate Swirl Promises, Baskin-Robbins World Class Chocolate Ice Cream. more...
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gaining 0.5 lb a week
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