dalechipsterh - Member

dalechipsterh

Joined March 2014

Posts

169

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Weight History

Start Weight

246.0 lb

Lost so far: 49.4 lb

Current Weight

196.6 lb
Performance: losing 3.1 lb a week

Goal Weight

160.0 lb

Still to go: 36.6 lb

I have been here for a few months and it's about time that I fill in a bit about myself. About 12 years ago, I started having lumbar and cervical problems. I have had 3 back surgeries so far with one more coming. The immobility is the major reason I gained so much weight. With other problems, the only exercise I can do are some in the pool. This makes it SO hard to lose weight - I want so much to be able to walk again and hope the next surgery does it.

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Update on an older post - Good Greens
I had written about these 2 new bars I found and wanted to update on them. Amazon carries both but will give more info on that. The WAVE bar - wave bar mixed berry is in the database. I gave up on these in general. The taste was not worth it to me - pretty raunchy. The newer find is Good Green bars which come in about 10 flavors. These are so darn good I love them! Check the database for info on them. All are close to 200 calories (about 190-195) but do have higher carbs which net at about 19. The good greens have 100% of vegetable and fruit needs for a day. The ones with the word chocolate in them are indeed chocolate for those who don't like it. The banana and blueberry are not "chocolaty". I eat one instead of a meal (usually lunch). You might try a couple boxes if they fit into your diet plan. Very best place to buy I have found is plummarket.com where I paid $24.99 for 12 bars and $4.95 for shipping regardless of total order. I personally love them as most of the are just delicious. I have to watch other carbs to keep them at about 50-60 each day. I hope you like them too!

posted 14 Aug 2014, 12:20

Passing on some info...
Hi to all and I hope everyone is doing just great on their goals of weight loss. I did not introduced myself before but today, I have some really interesting info to pass on. I found a bar called a Wave Bar. I entered all the info in the database so you can see all the facts. I am NOT related in anyway to the company which I think is in NJ. I am in CA. The great thing about the bars is that they provide 1/2 of your nutritional requirements of vegetables and fruits for the whole day. Calories are low at 170 but carbs a bit high at a net of 21. I do not like veggies much so this is a good find for me and maybe others too. I found them at Amazon in Mixed Berry (I got that one) and Baked Apple. The bar looks a little like dog food on the wrapper but the taste is not bad - even good <g>. I also found another bar called Good Greens but have not received it as yet. I hope this info helps someone.

posted 23 May 2014, 18:17

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dalechipsterh's Recent Food & Exercise

	1 medium Bananas
	1 serving Patio Bean & Cheese Burrito
	1/2 serving Kraft Wheat Thins Original
	Bicycling (leisurely) - <10/mph
	Sexual Activity
	Walking (slow) - 2/mph

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