Weigh In record (no journal entry) for 22 August 2017
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168.2 lb
Lost so far: 77.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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210 kcal
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Fat: 4.50g | Prot: 3.00g | Carb: 41.00g.
Breakfast: Quaker Breakfast Squares - Baked Apple Cinnamon. more...
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losing 1.1 lb a week
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dalechipsterh's weight history
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