Luke57's Journal, 17 August 2017

181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 62.47g | Prot: 51.01g | Carb: 221.12g.   Breakfast: Toasted White Bead (No Salt), Hash Brown (from Fresh), Bacon, Fried Egg. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Subway 6" Chicken & Bacon Ranch. Snacks/Other: Hostess Chocolate Cup Cakes with Creamy Filling, Coca-Cola Coca-Cola Classic (20 oz). more...

3250 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Working - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...