Luke57's Journal, 19 August 2017

181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 42.16g | Prot: 50.07g | Carb: 238.57g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk, Coca-Cola Coca-Cola Classic (20 oz). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Lasagna with Meat. Snacks/Other: Blue Bunny Vanilla Ice Cream Cups. more...

3616 kcal

Activities & Exercise: Working - 3 hours, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...