Luke57's Journal, 15 August 2017

181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2782 kcal

Fat: 82.76g | Prot: 88.04g | Carb: 436.86g.   Breakfast: McDonald's Cinnamon Melts, McDonald's Egg McMuffin (No Egg), Coca-Cola Coca-Cola Classic (20 oz). Lunch: Subway 6" Chicken & Bacon Ranch, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Lasagna with Meat. Snacks/Other: Coca-Cola Coca-Cola Classic (20 oz), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Coca-Cola Coca-Cola Classic (20 oz). more...

2690 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...