Weigh In record (no journal entry) for 13 March 2012
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197.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 March 2012:
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2055 kcal
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Fat: 113.64g | Prot: 123.38g | Carb: 155.30g.
Breakfast: boost, truvia, coffee. Dinner: beef liver, tofu shirataki, pacific giant seafood combination, shredded carrots, sea salt, olive oil, broccoli slaw, cooked mussel, taragon vinegar. Snacks/Other: RAW SUNFLOWER SEEDS, premium whole grain, sliced almonds, joseph's sugar-free brownies. more...
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2896 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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losing 3.5 lb a week
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