Weigh In record (no journal entry) for 17 August 2017
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146.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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360 kcal
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Fat: 14.50g | Prot: 30.00g | Carb: 38.00g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, ShopRite Skim Milk. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 0.6 lb a week
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