Weigh In record (no journal entry) for 17 August 2017
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159.6 lb
Lost so far: 2.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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947 kcal
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Fat: 24.98g | Prot: 23.54g | Carb: 178.35g.
Breakfast: Simply Orange 100% Pure Orange Juice, Sugar, Tea (Brewed). Dinner: Great Value Tilapia Fillets, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Skinnygirl Butter & Sea Salt Popcorn, Pepsi Pepsi (Can). more...
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losing 11.2 lb a week
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 Comments
What are you doing for in-home exercise?
17 Aug 17 by member: From371to184
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I have trouble doing very much physical exercise because I have MS, but I work in a Factory 5 days a week and I guess that's about as much physical activity I can do.
17 Aug 17 by member: debbieasmithhinton
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