johanmark's Journal, 26 February 2010

112.6 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 53.20g | Prot: 47.15g | Carb: 153.07g.   Breakfast: Bjorn Havregryn lettkokte uncooked, Melk Ekstra Lett. Lunch: Apples, Caviar, Whole Wheat Bread. Dinner: Taco Salad, Corn Taco Shell. Snacks/Other: Diet Pepsi Max, Sweet or Dark Chocolate. more...

1244 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...