Weigh In record (no journal entry) for 14 March 2012
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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2119 kcal
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Fat: 83.00g | Prot: 112.29g | Carb: 252.71g.
Breakfast: Egg, Banana. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Green String Beans, Tomato Juice, Cooked Carrots, Baked Potato (Peel Not Eaten), Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine. Dinner: Isotonic Mountain Blast, Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Marathon Energy Bar - Crunchy Dark Chocolate, Smooth Peanut Butter (with Salt), Kisses, Brownie, Coconut, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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2227 kcal
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Activities & Exercise:
Basketball - 30 minutes, Golf (cart) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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