Weigh In record (no journal entry) for 14 March 2012
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191.8 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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715 kcal
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Fat: 20.43g | Prot: 34.32g | Carb: 101.92g.
Breakfast: Apples, Cream Cheese (Low Fat), Indian Flatbread Naan. Lunch: Lowfat Plain Yogurt, Mixed Salad Greens, White Rice, Beef Steak. Dinner: 2% Fat Milk, Cream Cheese (Low Fat), Walnuts, Toasted White Bread. Snacks/Other: Oranges, Date, Strawberries. more...
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2561 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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