Weigh In record (no journal entry) for 14 March 2012
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2012:
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1211 kcal
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Fat: 34.41g | Prot: 80.04g | Carb: 150.29g.
Breakfast: Herbal Tea Concentrate - Original, 1% Fat Milk, Nutritional Shake Mix - French Vanilla. Lunch: Bananas, 1% Fat Milk, Nutritional Shake Mix - Wild Berry. Dinner: Celery, Orignal Baked Beans, Hamburger Buns, Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Ice Cream Cone, Vanilla Almond Protein Bar. more...
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2060 kcal
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Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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