Arichter's Journal, 06 March 2012

160.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 44.87g | Prot: 64.22g | Carb: 103.98g.   Breakfast: 1% Fat Milk, Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Original. Lunch: Pecan-Crusted Chicken Salad without Dressing (Regular). Dinner: 24 Formula 1 Sport. Snacks/Other: 24 Rebuild Strength, Crispy Crackers, Cream Cheese Spread-Great Valueg, Pampered chef raspberry habanero sauce. more...

2248 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...