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Not a bad week. I like the progress toward my goal.
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295.0 lb
Lost so far: 117.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1527 kcal
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Fat: 100.80g | Prot: 126.99g | Carb: 23.02g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Tyson Foods Sausage Patty, Butter, Safeway Homestyle Gravy, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh, Talking Rain Sparkling Ice - Peach Nectarine, Ruby Tuesday Fresh Grilled Zucchini. Snacks/Other: Great Value Metabolism Peach Mango Green Tea Drink Mix, Polly-O Part Skim Mozzarella String Cheese Sticks, Black Tea, Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Nature Made Fish Oil 1200Mg, Water. more...
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4391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, High Intensity Interval Training (HIIT) - 24 minutes, Resting - 12 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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