BigC1972's Journal, 09 August 2017

Much better week. Great will power on snacking and grazing in the last three days.

296.8 lb Lost so far: 115.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 95.89g | Prot: 129.79g | Carb: 33.09g.   Breakfast: Fluffy Keto Pancake/Waffle Recipe, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Maple Grove Farms Sugar Free Syrup, Pork Sausage Patty or Link. Lunch: Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Great Value 97% Fat Free Cooked Ham, Tomatoes, Great Value Sugar Free Sweet Iced Tea. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Talking Rain Sparkling Ice - Peach Nectarine, Skinless Chicken Breast, Artisan Fresh Spinach Artichoke Dip. Snacks/Other: Great Value Metabolism Peach Mango Green Tea Drink Mix, Polly-O Part Skim Mozzarella String Cheese Sticks, Black Tea, Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Nature Made Fish Oil 1200Mg, Water. more...

4368 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...